Chair based exercise sessions

Neil will be giving chair based fitness classes on Zoom at 11:00am, daily 6 days a week.

Especially good for those who are older or less mobile.

To join please use the following link: https://us04web.zoom.us/j/5040323525

Neil will also be giving a Stability, flexibility & leg strenghtening session on Zoom, daily 6 days a week at 3pm.

To join please use the following link: https://us04web.zoom.us/j/5040323525